Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare for the fact that parting with extra pounds will not be easy.Those who pass the test will receive a bonus in the form of a slimmer figure and the disappearance of wrinkles at the waist.The kefir diet for weight loss is available in different versions.Now you have the opportunity to get acquainted with the main types of recipes on the menu, which have already been used in practice and have given effective results.In order for the belly slimming diet to be useful, do not forget to consult your doctor before starting use.
Types of kefir diets
The main question that worries every woman is how much weight can you lose and how many kilograms can you lose on a kefir diet?It all depends on the initial data of the body, the tendency to be overweight, tolerance to foods on the menu and willpower.
Remember:It is important not only to endure the stress associated with limiting food consumption, but also not to regain the lost kilos in one or two days.Depending on how much weight you want to lose, choose the appropriate diet option.And let the motivation be the pleasant surprise of your loved one, the upcoming beach season, a beautiful new dress.
For a day
A one-day mono diet can be considered a fasting diet and can be used once every seven to ten days.A kefir diet for one day will allow you to lose one to two kilograms in one step.This is especially important for those who urgently need to correct the lines of their figure or who find it quite difficult to endure a longer period of kefir diet for weight loss.Up to two liters of kefir are drunk in several doses per day, preferably with a minimum fat content.It is allowed to drink natural mineral water or purified water (up to two liters).
Kefir-apple for 7 days
A diet based on kefir and apples, lasting a week, is rigorous, but is absolutely not suitable for those with high stomach acidity.Others, having summoned all their will and purchased kefir and green apples (they contain less sugar), will be able to lose 7 kg in a week.Do not forget about non-carbonated mineral water, which washes away accumulated toxins, which will begin to dissolve from the second day of the diet.Apples have few calories (47 kcal per 100 g), but help saturate the body with essential microelements.
Daily intake will require up to 1.5 liters of kefir (low-fat) and about one and a half kilograms of apples.You should eat 5-6 times a day (every two to three hours).
Fruit can be eaten fresh or cooked.To diversify the menu, use a blender to make a kefir-fruit cocktail with kefir and apples.
Kefir 3-3-3 diet
Based on the principle of using the number 3, it is easy to remember the recipe of this method of losing weight: three times for three days, three main food groups, meals three times a day or every three hours.A kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of interfering weight.
Sample menu of the popular effective nine-day diet “Three Three”:
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt or spices.You can alternate with vegetable salads seasoned with a spoonful of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water – up to two litres.
- 7-9 days.Delicious lean white poultry meat, cooked without salt.Divide half a kilo of finished product into three doses.It is good to combine with herbal teas (lemon balm, chamomile, rose hips).
For 3 days
With the help of a three-day kefir diet, you will not only reduce weight by 4-5 kilograms, but also restore the intestinal microflora.To do this, you will need fresh kefir of uniform consistency, any fruit except bananas and grapes, which have a high sugar content, which means a high calorie content.There can be 5-6 meals a day.
The diet menu for rapid weight loss for three days is something like this:
- First day.Kefir and only kefir.The quantity will depend on your desire.
- Second day.Eat your favorite fruit without limits.Water (2 litres).
- Third day.Repeat the first day, that is, one kefir.
Famous singer
The kefir diet for weight loss, which the singer successfully uses, has gained fame due to its excellent weight loss results.In a week, not only are extra centimeters removed, but the functioning of the intestines improves and the body is cleansed of harmful toxins.To prevent dehydration, be sure to drink green teas, diluted juices, herbal infusions and mineral water (only plain).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Exit from the diet should be gradual so as not to harm the body and lasts about the same number of days.Doctors do not recommend using the “star” diet more than four times a year.
Menu of the week by day (1 – Monday and so on), with which you can lose weight:
- Dried fruit (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + liter of water.
- Green apples (10 pieces) cooked or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillet without salt (1 kg) + half liter sachet of kefir + liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Just two glasses of kefir + a liter of water.
Buckwheat kefir
The important point is that a diet that uses only buckwheat and kefir is comfortable and gives good results without returning excess weight.It is easy to carry.After all, buckwheat replenishes the body's mineral reserves, and protein and calcium are obtained from kefir.In a day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat at the rate of a glass of the original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of cereal washed with water 1:2.Cook, covered with a lid.
- Pour boiling water over the washed buckwheat and add boiling water 1:2.Cover the pot with a warm blanket overnight to steam.
- Pour washed raw cereals with kefir 1:2 for several hours.
Cucumber kefir
The express diet, in which kefir and cucumbers are the main products, is designed for two to four days.Every day you lose 0.5 to two kilograms of weight.You can't eat anything else per day except a kilogram of cucumbers and a liter of kefir, but drinking water (natural, regularly filtered, spring) is allowed and even recommended.
Cocktails made from finely grated cucumber and kefir will be tasty and healthy.Add some veggies to add some flavor.
The total calorie content of this kefir and cucumber diet varies between 750 and 800 kcal per day, which guarantees a rapid loss of extra pounds (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Kefir and egg diet
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.Low-calorie diet based on kefir and eggs has a complex effect on the body: it simultaneously helps to get rid of excess weight and helps cleanse the intestines of accumulated toxins and waste.Six meals a day are recommended, each of which includes an egg and a glass of low-fat kefir.The duration of this diet can vary from a couple of days to a week, excess weight loss can range from two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick saturation, has a rich composition and is not high in calories.Have you heard about it many times, but still don't believe your friends' stories?The information you have read will become a useful collection of tips on how to lose weight with kefir and remain a slim beauty for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, using a tape measure and recording the result.
Each organism has its own speed of metabolic processes, so the final data may differ from the standard ones, it also depends on the initial excess weight.The greater the excess of the norm, the sharper the initial leap in weight loss.
Take a look at the photo and decide to use kefir as a powerful means of weight loss and health.